Workout Programs
Strength Builder
Intermediate8 weeksMuscle gain4x per week
Build strength and muscle mass with this progressive overload program.
HIIT Cardio Blast
Advanced4 weeksFat loss5x per week
Intense interval training to maximize calorie burn and improve cardiovascular health.
AI Custom Program
AI Generated6 weeksOverall fitness3x per week
Personalized AI-generated program based on your fitness level, goals, and available equipment.
Mobility & Recovery
All levelsOngoingFlexibility3x per week
Improve range of motion, prevent injuries, and enhance recovery.
NEW FEATURE
Perfect Your Form with AI
Get real-time feedback on your exercise technique using our advanced AI form analysis. Train smarter and prevent injuries.
- Real-time technique feedback
- Form score and rep counting
- Personalized improvement tips