Exercise Library
Squat
AI RecommendedLower BodyBodyweight/Barbell
Muscles worked:
QuadricepsGlutesHamstrings
Difficulty: Beginner to Advanced
Push-up
Upper BodyBodyweight
Muscles worked:
ChestShouldersTriceps
Difficulty: Beginner to Intermediate
Deadlift
AI RecommendedFull BodyBarbell
Muscles worked:
Lower BackGlutesHamstrings
Difficulty: Intermediate to Advanced
Plank
CoreBodyweight
Muscles worked:
AbdominalsLower Back
Difficulty: Beginner