Welcome back, Brian!
Your AI fitness coach is ready to assist
Streak
12 days
Calories
1,240
Workouts
32
Today's Workout
Upper Body Strength
4 exercises ยท 45 minutes
AI Form Analysis
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Weekly Schedule
Upper Body Strength
45 min
HIIT Cardio
30 min
Wed
Rest & Recovery
20 min
AI Insights
Workout Optimization
Based on your recent performance, I recommend increasing your bench press weight by 5lbs and adding an extra set to your bicep curls.
Recovery Alert
Your sleep quality has decreased this week. Consider adding an extra rest day and focusing on mobility work to enhance recovery.
Health Metrics
Resting Heart Rate
68 bpm
Recovery Score
85 /100
Energy Level
High
Sleep Quality
7.5 hrs